Fruit is healthy - you can eat as much as you want?
What is undisputed is the fact that fruit has many Vitaminsfruit contains health-promoting phytochemicals, fibre and enzymes. But fruit also contains fructose or fruit sugar and this is where the problem lies.
The body can process approx. 25g-50g of fructose per day without hesitation. If you have a glass of orange juice (approx. 15g fructose) and three pieces of fruit (approx. 20-30g fructose), you are already within the limit.
What should a healthy fruit consumption look like? You are well advised to eat no more than two portions of fruit a day. Fruits like bananas and grapes should be eaten less often and berries more often. These have fewer calories and are rich in antioxidants. These fight free radicals that damage our cells and thus help in the fight against skin ageing, cancer and a number of other diseases. Instead of eating too much fruit, it is better to eat significantly more vegetables, as they contain the same health-promoting plant substances, fibre and vitamins as fruit - but with a significantly lower fructose content.
Schnapps is good for digestion?
Although the popular saying is that a shot of schnapps after a sumptuous meal boosts digestion, the opposite is actually the case. Alcohol inhibits digestion in the body. So the food lies even longer and heavier in the stomach, because alcohol intensively relaxes the muscles of the stomach walls. This in turn inhibits the pumping movement that moves the stomach contents forward.
Tea, water or a cup of coffee after a meal have a better effect.
Sugar is addictive?
Apart from the fact that some Sweets look simply too tempting, researchers have also discovered that the same areas in the brain are activated when sugar is consumed as with drugs. However, the scientists do not want to speak of an addiction, since no actual withdrawal symptoms occur in the human brain when giving up the sweet substance.
Nevertheless, the general rule is: cravings for sweets do not indicate a sugar addiction, but are caused by the blood sugar level. This can be easily regulated with regular mealtimes.
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Fruits are healthy - you can eat as much of it as you like?
It is undisputed that fruit contains many vitamins, health-promoting plant substances, fibre and enzymes. But fruit also contains fruit sugar, called fructose, and this is where the problem lies.
The body can process 25g-50g of fructose a day without hesitation. If you have a glass of orange juice (approx. 15g fructose) and three pieces of fruit (approx. 20-30g fructose), you are already in the limit.
What should a healthy fruit consumption look like? You are well advised to eat no more than two portions of fruit a day. Fruits such as bananas and grapes should be eaten less often and berries more often. These have fewer calories and are rich in antioxidants. These fight free radicals that damage our cells and thus help in the fight against skin ageing, cancer and a number of other diseases. Instead of eating too much fruit, it is better to eat far more vegetables, which contain the same health-promoting phytochemicals, fibre and vitamins as fruit - but with far less fructose.
Shots are good for digestion?
Although the popular saying is that a shot after a sumptuous meal stimulates digestion, the opposite is actually the case. Alcohol inhibits digestion in the body. So the food lies even longer and heavier in the stomach, because alcohol intensively relaxes the muscles of the stomach walls. This in turn inhibits the pumping movement that moves the stomach contents forward.
Tea, water or a cup of coffee after a meal have a better effect.
Sugar is addictive?
Apart from the fact that some sweets simply look too tempting, researchers have also discovered that the same areas in the brain are activated when sugar is eaten as with drugs. However, the scientists do not want to speak of an addiction, since no actual withdrawal symptoms occur in the human brain when giving up the sweet substance.
Nevertheless, the following applies in general: cravings for sweets do not indicate a sugar addiction, but are caused by the blood sugar level. This can be easily regulated with regular mealtimes.
