Do you find it hard to get your workouts done and eat healthy during the festive season? To be in a good mood for the holidays, you should make sure you feel healthy and well during this stressful time. Find out how to do this in this article.
Be choosy about what you enjoy: We all know it! The tempting biscuits and also other sweets that we find everywhere at this time of year. And they all look so good! Just try to get a little picky. Wait for that special biscuit that someone made with their hand (and love) and then really enjoy every bite.
Provide extra motivation: Currently, you can find reasons everywhere to let the training slide a little during this time. So give yourself a good reason not to. Set yourself goals and tasks that you want to achieve right now. Whether it's losing weight, building muscle or other sporting challenges, having a clear goal in mind is essential at this time.
Decorate your day with small exercise sessions: An overcrowded schedule can mean that the workout often has to be cancelled. But don't write off the day for yourself just yet. On days like this, make sure you take the stairs more often or stick to your step goal. Even if you don't have room for a whole workout, you can perhaps do a quick and dirty one during your lunch break.
Drink enough: Unfortunately, the food at Christmas is often quite salty. The result is that you don't feel well. Too much salt can lead to dehydration. Fluids help you to eliminate excess salt from your body. So remember to drink enough throughout the day, especially during your workout. Water also fills your stomach and can make you feel full.
Pay attention toyour sleep: Especially now you should pay attention to a balanced sleep. Tiredness often leads to a loss of motivation. When you are tired, you are less likely to exercise and eat healthy.
_________________________________________________________________________
Do you find it hard to do your regular workouts and eat healthy during the winter season? In order to be in a good mood during the holidays, you should make sure that you feel healthy and well during this stressful time. Find out how to do this in this article.
Be choosy about what you enjoy: We all know it! The tempting biscuits and other sweets we find everywhere at this time of year. And they all look so good! Just try to get a little picky. Wait for that special biscuit that someone made with their hand (and love) and then really enjoy every bite.
Get extra motivation: Now, you'll find reasons everywhere to let your training slide at this time of year. So, give yourself a good reason not to. Set yourself goals and tasks that you want to achieve. Whether it's losing weight, building muscle or other sporting challenges, having a clear goal in mind is essential currently.
Decorate your day with small physical activity sessions: A jam-packed schedule can mean that workouts often must be cancelled. But don't write off the day for yourself just yet. On days like this, make sure you take the stairs more often or stick to your step goal. Even if you don't have room for a full workout, maybe you can do a Quick & Dirty during your lunch break.
Drink enough: Unfortunately, the food at Christmas is often quite salty. The result is that you don't feel good. Too much salt can lead to dehydration. Fluids help you to eliminate excess salt from your body. Remember to drink enough throughout the day, especially during your workout. Water also fills your stomach and can make you feel full.
Pay attention to your sleep: Especially now you should pay attention to a balanced sleep. Tiredness often leads to a loss of motivation. If you are tired, you are less likely to exercise and eat healthy.
