Achieving a daily step goal is an important part of most people's daily routine. However, for many it is a struggle to walk that many steps every day. Some days it just doesn't work out. Maybe you had to work during your lunch break, so you couldn't manage the extra steps. Or the weather just didn't want to play along, so you preferred to stay on the couch.
Here are tips for you on how you can still achieve your step goals:
- Making walks more fun
One way to avoid getting bored on the road is to listen to podcasts or audio books. This makes the time go by much faster and the walk is much more fun. It also gives you the opportunity to educate yourself in areas that you find interesting.
- Walk up the stairs instead of taking the lift
I think the following point is self-explanatory. At work, at the mall, at the train station, everywhere. Instead of using the lift, just use the stairs to collect extra steps.
- Collect steps in the household
For example, if you get a phone call, you can walk around your flat instead of sitting down. In addition, you can simply walk several times to bring in your groceries.
- Park further away
To collect more steps, you can park your car further away and walk the rest. It doesn't matter if you have to go to work, go to the bakery or get a coffee.
- Distribute steps throughout the day
Instead of taking a big walk once a day, you can split it up and take many small walks. For example, you could go for a short walk after every meal, or take a little oxygen during your lunch break.
Of course, this can be designed individually. If you are more the type for a long walk, then you can of course also integrate this into your daily routine.
- Plan detours
As soon as you no longer take the direct route to your goal, but plan detours, you can reach your step goal even more easily.
All these tips can help you to be more active in your daily life. You can start slowly by implementing two of these tips at the beginning. After some time, you can increase and add more tips to your daily routine.
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Reaching your daily step goal is an important part of most people's daily routine. However, for many people it is a struggle to walk that many steps every day. Some days it just doesn't work out. Maybe you had to work during your lunch break, so you couldn't manage the extra steps. Or the weather just didn't want to cooperate, so you preferred to stay on the couch.
Here are some tips on how you can still reach your step goals:
- Make walks more fun
One possibility to avoid getting bored on your walks is to listen to podcasts or audiobooks. This will make the time go by much faster and the walk much more fun. It also gives you the opportunity to educate yourself in areas that you find interesting.
- Walk up the stairs instead of taking the lift
I think the following point is self-explanatory. At work, in the mall, at the train station, everywhere. Instead of taking the lift, just use the stairs to collect extra steps.
- Collect steps in your household
For example, if you get a phone call you can walk around your home instead of sitting down. You can also simply walk several times to bring in your shopping.
- Park your car further away
To collect more steps, you can park your car further away and walk the rest of the way. It doesn't matter if you have to go to work, go to the bakery or get a coffee.
- Organize your steps throughout the day
Instead of taking a big walk once a day you can split it up and take lots of small walks. For example, you could go for a short walk after every meal or take a little oxygen in your lunch break.
Of course, this is up to you. If you are more of a long walk type of person, then you can also integrate this into your daily routine.
- Plan detours
As soon as you stop taking the direct route to your goal and start planning detours, you can reach your step goal even more easily.
All of these tips can help you become more active in your daily life. You can start slowly by doing two of these tips at the beginning. After a while, you can increase and add more tips to your daily routine.
