Macht Fett fett?

Macht Fett fett?

9 comments

 

Die schnelle Antwort:

NEIN!

Fett macht dich nicht fett. Fett ist wichtig für dich und deinen Körper.

Es gibt:

Ungesättigte Fettsäuren, wie Nüsse, pflanzliche Öle, Fisch, Etc.

Gesättigte Fettsäuren, wie Butter, Wurst, Fleisch, Käse, etc.

Transfette, wie Fertigprodukte, Chips, Süßigkeiten, frittiertes Essen, etc.

Verzichte überwiegend auf Transfette, esse in geringen Maßen gesättigte Fettsäuren und konzentriere dich hauptsächlich auf die ungesättigten Fettsäuren.

Kaufe keine fett reduzierten Produkte/Light Produkte, denn diese stecken voll mit Zucker.

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