If you want to get the most out of your strength training, the solution lies in nutrition. What you eat before and after your workout can affect both your recovery time and strength gains.
Nutrients that are important for your strength training
To achieve your perfect performance and muscle generation, you should supply your body with proteins, carbohydrates and electrolytes during training.
It is best to eat carbohydrates or protein at every meal, whether before or after training. Carbohydrates provide you with energy during strength training. Proteins, on the other hand, provide the building blocks for muscles and the fatty acids needed to nourish them.
The perfect time for your meal
The time at which you eat your meals also plays an important role. The sooner you eat carbohydrates and protein after strength training, the sooner the recovery phase begins.
But it also makes sense to eat carbohydrates before training, as carbohydrates can reduce muscle fatigue. Carbohydrates are especially important if you do strength training sessions after endurance or speed training.
Proteins vs. carbohydrates
Protein should be consumed in a balanced way at every meal. You should make sure that you eat high-quality proteins that contain amino acids, such as eggs, soy or fish.
Carbohydrates should also always be integrated into meals. Carbohydrates provide the energy needed to build new muscle tissue. Carbohydrates such as rice, quinoa and oatmeal are suitable for this.
Small snacks are often eaten after training sessions, but this is not absolutely necessary. It is better to eat a balanced meal with high quality proteins and suitable carbohydrates.
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If you want to get the best result of your strength, the solution is nutrition. What you eat before or after your training session can affect both your recovery time and strength gains.
The most important nutrients for strength training
To achieve perfect performance and muscle generation, you should provide your body with protein, carbohydrates and electrolytes during the training.
It is best to consume carbohydrates or proteins in every meal, whether before or after training. Carbohydrates provide energy during strength training. Proteins, on the other hand, provide the building blocks for muscles and fatty acids needed to nourish those muscles.
The perfect time for your meal
The timing of your meals also plays an important role. The sooner you eat carbohydrates and protein after your strength training, the sooner the recovery phase will begin.
But it also makes sense to eat carbohydrates before training, as carbohydrates can reduce muscle fatigue. Carbohydrates are especially important if you do strength training after endurance or speed training.
Protein vs. carbohydrate
Protein should be balanced at each meal. You should make sure that the proteins are of high quality and contain amino acids such as eggs, soya or fish.
Carbohydrates should always be integrated into meals. Carbohydrates provide the energy you need to build new muscle tissue. Carbohydrates such as rice, quinoa and oatmeal are suitable for this.
Small snacks are often eaten after training sessions, but this is not absolutely necessary. It is better to eat a balanced meal with high-quality proteins and suitable carbohydrates.
