Sport in the fresh air is particularly good for a number of reasons. Temperature differences and wind stimulate the immune system. 

Sunlight has a positive effect on the hormone balance and emotional life. Daylight itself also prevents possible low spirits, especially in the colder months.

it also lowers the stress level when you are in nature.

Even a brisk walk can do a lot

If you regularly go hiking, cycling or jogging, this strengthens your cardiovascular system and makes your body more resistant to disease. A combination of endurance strength training, fresh air and daylight can work "true wonders". A brisk walk is also one of them.

So grab your PAKAMA bag and go out into the fresh air.

However, it is important: If it gets colder, you should not overdo it with outdoor training and make sure you have a moderate workload. If the temperatures are extremely low, it is better to move the training to the living room. This can increase the risk of respiratory diseases.