Maybe this sounds familiar to you. At first it takes a lot of effort to finally start running, but after you've been running for a while, you realise that it's good for you and you feel much better. Through running, you might be able to sort out one or two thoughts and get a clear perspective.
But that is not the only advantage of running. Running also enhances the ability to think. Running helps to reduce anxiety, increases feel-good hormones and oxygenates important brain regions to manage emotions and solve problems. So maybe sometimes it makes more sense to lace up your running shoes and go for a little run than to worry your head about some situations.
Neurologists have found increased opiate binding of the happiness hormone endorphin in the frontal and limbic regions of the brain in studies before and after running. These areas are known to be involved in the processing of emotions.
Another study found that regular running can reduce the risk of heart disease by 50%. In addition, running can have a positive effect on the treatment of some diseases. In the case of high blood pressure, running can help lower it. Similarly, running can minimise the risk of developing osteoporosis later in life.
Running is also a wonderful way to get together with other people. You can either meet up with your family or friends for a run. It is also a great way to meet new friends.
When you're not running on a treadmill, jogging outdoors can make you feel calmer, happier and more efficient. Running also allows you to experience your city or surroundings in a completely different way. Our brains are wired to crave new experiences - every time we experience something new, we get a dopamine boost. So along with a healthy dose of vitamin D, you can also get a warm feeling.
