Do you always have something to drink next to you on your desk? Or do you resolve to drink something with every meal or right after getting up and then neglect it again? Then you are not alone!
As a rule, most people place great emphasis on nutrition, whether for weight loss or muscle building. However, hydration is just as important - after all, it affects every system in the body.
More than half of our body consists of water. What happens when the approximately 60 % water in our body gets out of balance? This can affect our decision-making, our state of mind and our overall performance.
Most of us recognise low water balance from headaches. Water provides nutrients to the body's vital organs and ensures that they function optimally. Water also helps us regulate our body temperature. Water balance also affects our mood, thinking and sleep quality. Dehydration can lead to poor concentration and slower reaction times. Even a slight reduction in fluid intake can lead to a decline in cognitive performance.
It has even been scientifically proven that people who sleep little have a significantly higher risk of becoming dehydrated. Instead of reaching for a stimulant, you should rather reach for water.
If you want to stay active, the solution lies in hydration. It is important to stay hydrated when you are exercising. It is even more difficult to maintain hydration during sporting activities and in hot and humid environments. Athletes face the same consequences if their fluid intake is not optimal. Therefore, it is of utmost importance that you develop a hydration strategy during and after competition. Athletes need to consume 125 to 150 per cent of their fluid loss after exercise.
It is important for both athletes and non-athletes to drink regularly throughout the day. There is no exact value for how much water one should consume. It depends on various factors such as age, size and activity level. Therefore, it is best to observe the colour of your urine. If it is yellow, you should drink more water.
Thirst is not a good sign for your water balance. The thirst response is only triggered at a dehydration of 2 percent. So set yourself a drinking plan and, above all, stick to it.
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Do you always have something to drink next to you on your desk? Or do you make a point of drinking something with every meal or right after you get up and then neglect it again. Then you are not alone!
As a rule, most people place great emphasis on nutrition, whether it's for weight loss or muscle building. However, hydration is just as important - after all it affects every system in the body.
Our bodies are made up of more than half water. What happens when the about 60% of water in our bodies gets out of balance? This can affect our decision making, our state of mind and our overall performance.
Most of us recognise low water balance by headaches. Water provides nutrients to the body's vital organs and keeps them functioning optimally. Water also helps us to regulate our body temperature. Water balance also affects our mood, thinking and sleep quality. Dehydration can lead to poor concentration and slower reaction times. Even a slight reduction in fluid intake can lead to a decline in cognitive performance.
In fact, it's been scientifically proven that people who get little sleep are at a significantly higher risk of becoming dehydrated. Instead of reaching for a stimulant, you're better off reaching for water.
If you want to stay active, the solution lies in hydration. It's important to stay hydrated when you're playing sports. It is even more difficult to maintain hydration when playing sports and in hot and humid environments. Athletes face the same consequences if their fluid intake is not optimal. Therefore, it is of utmost importance that you develop a hydration strategy during and after competition. Athletes need to consume 125 to 150 percent of their fluid loss after exercise.
For both athletes and non-athletes, it is important to drink regularly throughout the day. There is no exact value how much water you should consume. It depends on various factors such as age, size and activity level. Therefore, it is best to observe the colour of your urine. If it is yellow, you should drink more water.
Thirst is not a good sign for your water balance. The thirst response is not triggered until dehydration reaches 2 percent. So set yourself a drinking plan and most importantly stick to it.
