We did it!
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Sonja
Goal: Get slimmer & feel good about yourself
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Franziska
Goal: Build fitness and lose weight
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Marta
Goal: Slimming & Tissue Tightening
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Sven
Goal: Lose fat & feel better
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Thorsten
Goal: Build & define muscles
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Christian
Goal: Lose weight & visible six pack
Bye bye angled arms, hello desired weight
Get fit at home in 7 minutes! Everything you need to fight your problem zones: Quickly visible results and the WOW effect of work colleagues and friends through regular new workouts and training plans (without dumbbells!). With 10 perfectly combined tools for all body regions and fitness levels, packed in a stylish backpack, just as successful as working out in the gym. Easy from home or anywhere you feel comfortable!
Why you defeat your inner pig with PAKAMA
Shallow classrooms, strict course schedules, overcrowded locker rooms: It's no wonder that sports motivation is once again a long time coming. And then there are the unpleasant looks from others. "Why can't this be easier?" - It can! With top coaches who melt away excess kilos and effective exercises for at home. Premium access to the fitness app comes free with the bag! You not only save the money for the gym, but also the trip there.
Desired figure from 7 minutes
Tried everything and still you look at the unloved pounds? The miracle weapon: Rethink! - Instead of cardio frustration, melt the kilos with resistance training: Because strength training burns excess calories even after the workout time and is from only a few minutes a day the extra portion of effectiveness! You can flexibly decide how long your workout should last today: 7, 20, 30 or 45 minutes .
Portable gym lightweight
Workout without dumbbells and big equipment! Everything you need to achieve your goals.
The instant help for all (re-)beginners
Instead of heavy weights, you train with effective tools: And that in only 7 minutes per day!
Developed with sports scientists, each workout adapts exactly to your fitness level. Visible results in the shortest time thanks to the effective composition of the backpack.
Smart Video Training Plans - The Basis for Your Success
All beginnings are difficult - you don't know where to start? We have solved this problem for you. Based on our many years of experience with coaches like Sophia Thiel, Daniel Aminati and many more, we have developed free workouts and training plans for you. No matter what your goal is: Lose weight, build muscle, increase fitness level. In our app you'll find suitable workouts and can get started right away.
Your most affordable entry point for motivating workouts & programs in the top rated PAKAMA app!
3 Classic Resistance Bands
3 Mini Bands
2 footstraps
2 handles
1 Bar
1 Sling Trainer
1 door anchor
1 month premium access training app
...everything in the uniform design of your desired color!
Compared to the original PAKAMA Gym in your Bag® this set includes not contain
2 slides
1 Speed jump rope
1 fascia ball
1 Foldable mat
1 Bag
Which set is for you?
- Volume
- Tools only, without backpack
- 15-25 liters, 1-2 day trip, on the plane as onboard luggage (without bar!)
- 45 liters, 5-7 day trip, if fully packed, check in at the airport.
- Dimensions (W x H x D in cm)
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- 28 x 45* x 13 (*Roll top open 69cm)
- 39 x 54 x 23
- Weight bag without tools
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- 0,9 kg
- 1,1 kg
- Weight bag with tools
- 1.9 kg tools only
- 3,5 kg
- 3,7 kg
- Tools
- complete = 100% of all app workouts usable
- complete = 100% of all app workouts usable
- without mat, slider, jump rope, fascia ball = ~75% of all app workouts usable