3 Resistance Bands in:
- 4.5 kg (~ 10 lbs)
- 6.8 kg (~ 15 lbs)
- 11.4 kg (~ 25 lbs)
Use 2 or even all 3 bands simultaneously for even more resistance.
Combine the Resistance Bands with our bar, and knee bends and really heavy deadlifts become possible, even without being in the gym. As sporty style lovers, our PAKAMA Resistance Bands naturally appear in the style of our PAKAMA colours again. Our designer Maja insisted and we couldn't resist.
30,000 Happy customers & employees at
Home gym...
With your 10 high-quality tools & guided workouts you train as efficiently as in the gym. With PAKAMA you increase your fitness and manage your workouts!
...and on the road!
Park, beach, hotel, garden, balcony - with the 3.5 kg lightweight bag incl. all training tools you stay flexible and can also enjoy nature... and escape the scents in the gym.
Saves time and money
With our fitness backpack, you'll save yourself a trip to the gym and gym fees. Plus, there's no expensive single purchase of inferior workout tools that most likely look like a "wild colors party" and aren't coordinated. Style matters!
Reach your goal faster with resistance training
Especially if you want to lose weight - because more muscle burns calories even after the actual workout time!
Cardio only does that during workouts and doesn't defeat angle arms either. But don't misunderstand - we like cardio too!
Top coaches motivate you
We take you by the hand, build each tool together with you and explain the exercises in detail. Of course we also push you!
7-45 minute workouts & over 15 programs for feel-good weight & muscle building.
No time? No problem! With our 7-minute Quick & Dirty Workouts, you can fit your workout into even the busiest of days. Remember: every workout makes you happy, even the short ones! Lose weight or build muscle? With our programs it's easy and we always lead you to the next workout.
Free workouts & app 1 month included
Put our app through its paces! We have very different coach characters and have also incorporated all our experience into the recordings. One of our team members used to produce workout programs for Sophia Thiel, Daniel Aminati and many more. There are also free workouts, which will always remain free after your registration.
Child's play & suitable for beginners
You don't know your way around yet or want to get back into it? This is where we take you step-by-step - there are beginner programs with workouts without jumps or planks.
Professionals also reach their limits
Really heavy deadlifts (deadlift) up to 140 kg and heavy squats - no problem with our Heavy and Extreme Resistance Bands! Even the Classic Bands, when used all at once, will push you to your limits. That's a promise! Try our Advanced Program with Fabian or Workouts with Steven!
Basic exercises like in the gym
Squats, deadlifts, lunges, rowing,... this gives real power, shapes your body and helps you best to reach your feel-good weight and build muscle.
Get fitter & happier
Sport is more than just counting steps. Sport is the feeling afterwards, endorphins, the feeling of having achieved something. And regular sport is even better. That's what PAKAMA stands for, and it will make you a little happier and fitter.