App Premium Area 3 months
Get fit efficiently and with fun
- Regular price
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29,97 € - Regular price
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29,97 € - Selling price
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29,97 €
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Top rated app
Our app is very clear, intuitive and above all fun. Feel free to check out our reviews in advance if you're not convinced yet.
Training from 7 minutes
Our 7 Minute Quick & Dirty Workouts allow no more excuses, so you too can get your workout done and get into an athletic routine.
And if you have more time, you can go all out with our 15-, 20-, 30-, and 45-minute workouts, or combine them one after another
Motivating coaches
Our coaches really let it rip together with you
100% customer satisfaction
That's what we work for every day, so that you are happy with our products - in the warehouse, in the test centre, in product and app development and actually everywhere.
Falls Du nicht 100% zufrieden sein solltest, melde Dich umgehend bei unserem Support unter [email protected]
PAKAMA Guarantee
Ever since we founded PAKAMA, quality and your satisfaction have been our top priorities.
Durability is a cornerstone of sustainability for us. If, contrary to expectations, something should break, we will send you a replacement!
Duties paid
We have paid all duties and fees for you!
Secure & pay in instalments
- One time payment for 3 months
- Subsequent membership can be terminated fairly & transparently at any time
- Nach erfolgreichem Kauf leite Deine Kaufbestätigungs-Email an unseren Support ([email protected]) weiter und ergänze, ob Du ein Android-Handy oder ein iPhone verwendest. Wir senden Dir dann innerhalb von 48h den passenden Code zu. An Werktagen schaffen wir das auch schneller.
40,000 Happy customers & employees at
Reach your goal faster with resistance training
Especially if you want to lose weight - because more muscle burns calories even after the actual workout time!
Cardio only does that during workouts and doesn't defeat angle arms either. But don't misunderstand - we like cardio too!
Top coaches motivate you
We take you by the hand, build each tool together with you and explain the exercises in detail. Of course we also push you!
Alex Hipwell
With the experienced and world-renowned Australian Alex Hipwell, you will train in English and be motivated throughout. Alex is also a global trainer for Nike and has already trained many of her clients with our PAKMA Bag before our collaboration with her began!
Alex Meisolle
Let Alex Meisolle sweep you away in the 7-minute workouts. Family man Alex comes from the Eifel and introduces you to the sport with short beginner workouts and simply sweeps you along with his friendly manner.
Christopher "Kriddl" Starke-Bolz
With Coach Kriddl you also have comedy in every workout and he really gets you going. The man is simply amazing, but see, hear, laugh and sweat for yourself!
Fabian Gasde
Fabian loves being outdoors. His passion for sports is reflected in football & surfing in addition to weight training. His exercises also really challenge advanced athletes.
Jasmin Nitz
With her self-chosen nickname, Coach "Hulk" Jasmin will make you sweat with every workout. In addition to sports, Jasmin is also a YouTube streamer and describes herself as a "little nerd", which is not how we would see it, but watch & train with her yourself!
Kristin Soba
Kristin is a power woman, mother and sunshine all in one! She will soon be offering a programme here especially for new mothers. Of course, she will explain everything that is important in postnatal sports.
Lukas Boenninghausen
Lukas' yoga sessions are all about relaxing while doing sports and toning up at the same time. In addition to sports, Lukas is a dancer and model and has already performed on stage with stars such as Helene Fischer, Sarah Connor and David Garret. Lukas is happiness and well-being at the same time.
Martin Johanson
Coach Martin's calm manner offers variety and a very individual training experience. Martin comes from Norway and is a passionate and also very successful CrossFitter. Martin's classes are in English.
Saoussen Tahenti
With Saoussen, the sun rises during every training session. Her incredibly positive nature will sweep you away! Saoussen loves climbing as well as fitness training. Saoussen also has an outstanding beginners' programme for you.
Steven Wilson
With Steven Wilson you train with a celebrity trainer who trains Leroy Sané, Helene Fischer, Sarah Connor, Eric Maxim Choupo-Moting, Vanessa Paradis, Verona Pooth, Sophia Thomalla, Lenny Kravitz and many more. Steven is an elemental force and it's really fun to go full throttle with him! You have to experience him.
7-45 minute workouts & over 20 programs for feel-good weight & muscle building.
No time? No problem! With our 7-minute Quick & Dirty Workouts, you can fit your workout into even the busiest of days. Remember: every workout makes you happy, even the short ones! Lose weight or build muscle? With our programs it's easy and we always lead you to the next workout.
Pausing is easy & there are free workouts too
Put our app through its paces! We have very different coach characters and have also incorporated all our experience into the recordings. One of our team members used to produce workout programs for Sophia Thiel, Daniel Aminati and many more. There are also free workouts, which will always remain free after your registration and during a - hopefully only short-term - shutdown.
Child's play & suitable for beginners
You don't know your way around yet or want to get back into it? This is where we take you step-by-step - there are beginner programs with workouts without jumps or planks.
Professionals also reach their limits
Really heavy deadlifts (deadlift) up to 140 kg and heavy squats - no problem with our Heavy and Extreme Resistance Bands! Even the Classic Bands, when used all at once, will push you to your limits. That's a promise! Try our Advanced Program with Fabian or Workouts with Steven!
Basic exercises like in the gym
Squats, deadlifts, lunges, rowing,... this gives real power, shapes your body and helps you best to reach your feel-good weight and build muscle.
Get fitter & happier
Sport is more than just counting steps. Sport is the feeling afterwards, endorphins, the feeling of having achieved something. And regular sport is even better. That's what PAKAMA stands for, and it will make you a little happier and fitter.
