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SZ Bar

Get fit efficiently and with fun

Regular price
75,00 €
Regular price
Selling price
75,00 €
including value added tax plus Shipping
Color - Curvy Black
  • Still 2 Article in stock
100 days return

Put us through our paces and if you're really not happy, get in touch with our fast & friendly support team.

1-3 days delivery time

If you order by 11 a.m. on weekdays, we usually deliver from our warehouse in Dortmund on the same day.

Orders placed on weekends or holidays will be shipped the next business day.

Safe shipping to your address

Your product will be delivered as soon as possible

100% customer satisfaction

That's what we work for every day, so that you are happy with our products - in the warehouse, in the test centre, in product and app development and actually everywhere.

Falls Du nicht 100% zufrieden sein solltest, melde Dich umgehend bei unserem Support unter [email protected]

PAKAMA Guarantee

Ever since we founded PAKAMA, quality and your satisfaction have been our top priorities.
Durability is a cornerstone of sustainability for us. If, contrary to expectations, something should break, we will send you a replacement!

Duties paid

We have paid all duties and fees for you!

PAKAMA-sz bar-black-separated PAKAMA-sz bar-black-red-gold PAKAMA-sz bar-black-red-gold push button PAKAMA-sz bar-black PAKAMA-sz bar-black push button PAKAMA-sz bar-black ring PAKAMA-sz bar-black locking system PAKAMA-sz bar-red separated PAKAMA-sz bar red PAKAMA-sz bar red push button PAKAMA-sz bar-red ring PAKAMA-sz bar-gold separated PAKAMA-sz bar-gold PAKAMA-sz bar gold push button PAKAMA-sz bar-gold ring PAKAMA-sz bar-gold locking system

> 30,000+ happy customers
> Delivery time 1-3 workdays

Our new one! When she "clicks", you know your training is starting.

Just click it
Our completely new, self-developed closure system is simply fun. When you push the two parts together, there is a loud "click". At the latest now you know that it's time to go. Now is your time. You take care of your health - this is the most important time of the day. Your SZ-bar is quickly ready for use, securely locked in place and you're ready to go. "Just click it!

Nail-Protect
As quickly as you put it together, it can be taken apart just as quickly. We have tested the push-button and the milling many times and optimised it with our graduate engineers so that you can also open the SZ Bar with long fingernails without any problems. No one will break off! 

The bar with panache
We designed the SZ Bar so that it is perfect to grip. It is optimal for every body size and you can choose between a narrower and a wider grip with a bend by simply turning the SZ Bar around its longitudinal axis. It just feels good and right - really good :)

Lightweight
Only 600 grams light! The new SZ Bar remains the heart of our tools and our training. Light, stable and quickly clicked together! It is ~78 cm long without rings and ~86 cm long with rings and thus approx. 5 cm longer than our straight bar.

The "big" exercises 
With the new SZ Bar you can of course still do all the "big", complex exercises such as squats, deadlift, shoulder press, thrusters etc. excellently. The push-button is specially aligned downwards for this purpose. This allows you to place the resistance bands safely over the bar without even touching the push button. This creates two loops for the feet to train with even more resistance.

Go Extreme
Combined with the PAKAMA Classic Resistance BandsWith our new PAKAMA Heavy Bands or our PAKAMA Extreme Bands you can do squats and really heavy deadlifts. With all 3 resistance bands together on the SZ Bar, this equates to at Deadlifts (gladly also "Called "cross lift) approximately:

  • PAKAMA Resistance Bands: 80 kg
  • PAKAMA Heavy Bands: 100 - 120 kg
  • PAKAMA Extreme Bands: 120 - 140 kg 

What are you waiting for? This is your opportunity to work out whenever and wherever you want, just as if you were in a gym.

30,000 Happy customers & employees at

Home gym...

With your 10 high-quality tools & guided workouts you train as efficiently as in the gym. With PAKAMA you increase your fitness and manage your workouts!

...and on the road!

Park, beach, hotel, garden, balcony - with the 3.5 kg lightweight bag incl. all training tools you stay flexible and can also enjoy nature... and escape the scents in the gym.

Train independently

Saves time and money

With our fitness backpack, you'll save yourself a trip to the gym and gym fees. Plus, there's no expensive single purchase of inferior workout tools that most likely look like a "wild colors party" and aren't coordinated. Style matters!

Save money & time

Reach your goal faster with resistance training

Especially if you want to lose weight - because more muscle burns calories even after the actual workout time!
Cardio only does that during workouts and doesn't defeat angle arms either. But don't misunderstand - we like cardio too!

Top coaches motivate you

We take you by the hand, build each tool together with you and explain the exercises in detail. Of course we also push you!

7-45 minute workouts & over 15 programs for feel-good weight & muscle building.

No time? No problem! With our 7-minute Quick & Dirty Workouts, you can fit your workout into even the busiest of days. Remember: every workout makes you happy, even the short ones! Lose weight or build muscle? With our programs it's easy and we always lead you to the next workout.

Free workouts & app 1 month included

Put our app through its paces! We have very different coach characters and have also incorporated all our experience into the recordings. One of our team members used to produce workout programs for Sophia Thiel, Daniel Aminati and many more. There are also free workouts, which will always remain free after your registration.

Child's play & suitable for beginners

You don't know your way around yet or want to get back into it? This is where we take you step-by-step - there are beginner programs with workouts without jumps or planks.

Professionals also reach their limits

Really heavy deadlifts (deadlift) up to 140 kg and heavy squats - no problem with our Heavy and Extreme Resistance Bands! Even the Classic Bands, when used all at once, will push you to your limits. That's a promise! Try our Advanced Program with Fabian or Workouts with Steven!

Basic exercises like in the gym

Squats, deadlifts, lunges, rowing,... this gives real power, shapes your body and helps you best to reach your feel-good weight and build muscle.

Get fitter & happier

Sport is more than just counting steps. Sport is the feeling afterwards, endorphins, the feeling of having achieved something. And regular sport is even better. That's what PAKAMA stands for, and it will make you a little happier and fitter.

Get Fitter & Happier

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