With us, there are no off-the-shelf plans, but a 100% individualised nutrition system with coaching - developed by the PAKAMA nutrition scientists.
Lose weight without starvation, bans and counting calories!
Whether you
- Lose weight,
- define,
- Build muscles or
- You simply want to eat "clean",
Every day you will receive recipes for breakfast, lunch, dinner and up to 2 snacks. For each dish that is optimally tailored to your needs, you will receive many calorically suitable alternatives from which you can choose freely. You can effectively buy the food for your dishes in the practical and flexible shopping list.
You can choose when you start your nutrition plan. You can like your favourite foods and they will be integrated more frequently. The system also adapts to your shopping habits. Whether you prefer to buy cheap or organic, our nutrition system takes this into account. Of course, allergies and dislikes are also taken into account - otherwise it wouldn't really be suitable for everyday use:)
Your nutrition coach will then always be in your pocket from now on. If you have any further questions, just send us an email and we will get back to you as soon as possible.
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Deine Alternative zum Fitness-Studio
How to get rid of your problem zones
Bye bye elbows - hello desired weight! Get fit at home in 7 minutes! Everything you need to fight your problem zones: Quickly visible results and the WOW effect of colleagues and friends through regular new workouts and training plans (without dumbbells!). With 10 perfectly combined tools for all body regions and fitness levels, packed in a stylish backpack, just as successful as working out in the gym. Easy from home or anywhere you feel comfortable!
Why the PAKAMA Bag 2.0 defeats your inner pig dog
Shallow classrooms, strict course schedules, overcrowded locker rooms: It's no wonder that sports motivation is once again a long time coming. And then there are the unpleasant looks from others. "Why can't this be easier?" - It can! With top coaches who melt away excess kilos and effective exercises for at home. Premium access to the fitness app comes free with the bag! You not only save the money for the gym, but also the trip there.
Tight legs, defined arms and a crisp butt?
Tried everything and still you look at the unloved pounds? The miracle weapon: Rethink! - Instead of cardio frustration, melt the kilos with resistance training: Because strength training burns excess calories even after the workout time and is from only a few minutes a day the extra portion of effectiveness! You can flexibly decide how long your workout should last today: 7, 20, 30 or 45 minutes .
Portable gym lightweight
Training, ganz ohne Hanteln und große Geräte! Alles was Du brauchst, um Deine Ziele zu erreichen: In einem wasser-abweisenden Rucksack, der neben umfassendem Fitnesszubehör auch extra Fächer und Stauraum für eigene Utensilien wie Sportkleidung oder dem Laptop bietet:
Durable lightweight: Only 3.5 kilograms including contents!
Real space miracle: 15 liter capacity expand to 25 liters with a flick of the wrist.
Smart design: Quick access to small items thanks to integrated side slits
Practical all-rounder : With pull-out bottle compartment and laptop compartment perfect for universal use after sports!
Well-being figure from 7 minutes
Instead of heavy weights, you train with 10 effective tools: And that in only 7 minutes per day!
Developed with sports scientists, each workout adapts exactly to your fitness level. Visible results in the shortest time thanks to the effective composition of the backpack.
Smart Video Training Plans - The Basis for Your Success
All beginnings are difficult - you don't know where to start? We have solved this problem for you. Based on our many years of experience with coaches like Sophia Thiel, Daniel Aminati and many more, we have developed free workouts and training plans for you. No matter what your goal is: Lose weight, build muscle, increase fitness level. In our app you'll find suitable workouts and can get started right away.