Do you often wonder what to eat after a workout? This chocolate, banana and hemp seed smoothie is perfect as a post-workout snack as it provides all the nutrients you need after a workout. It is therefore the perfect post-workout shake as it helps you get the nutrients needed for muscle recovery and glycogen replacement.
Glycogen is the body's natural energy reserve, stored in the liver and muscles as carbohydrates. Replenishing your stores after exercise is crucial for muscle recovery. But not only carbohydrates are important, you should also pay attention to protein, fluids and other nutrients and consume enough after training. For example, it is recommended that you consume 20-25 grams of protein after a workout.
Does that sound complicated?
It's simple - this smoothie has everything you need after a workout. Replenishing tired and aching muscles has never been so delicious! Enjoy your meal!
INGREDIENTS:
1 cup low fat milk
1 medium banana
2 teaspoons unsweetened cocoa powder
2 teaspoon hemp seeds
¼ cup oatmeal
¼ cup low-fat Greek yoghurt
Grated dark chocolate to serve
Preparation:
Very easy! Put all the ingredients in a blender and puree completely.
Serve in a tall glass and garnish with grated dark chocolate.
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Do you often wonder what to eat after a workout? This chocolate, banana, and hemp seed smoothie is perfect as a post-workout snack because it provides all the nutrients you need after a workout. It is the perfect post-workout shake because it provides many nutrients needed for muscle recovery and glycogen replacement.
Glycogen is the body's natural energy reserve, which is stored in the liver and muscles in the form of carbohydrates. Replenishing your stores after exercise is crucial for muscle recovery. But not only carbohydrates are crucial, but also protein, fluid and other nutrients need to be replenished after training. For example, after a completed workout, you should consume 20-25 grams of protein.
Sound complicated?
It's simple - this smoothie has everything you need after a workout. Replenishing tired and sore muscles has never been so delicious! Bon appetite!
INGREDIENTS:
1 cup low-fat milk
1 medium banana
2 teaspoons unsweetened cocoa powder
2 teaspoons hemp seeds
¼ cup rolled oats
¼ cup low-fat Greek yogurt
Grated dark chocolate to serve
Preparation:
Simple! Put all ingredients in a blender and puree completely.
Serve in a tall glass and garnish with shaved dark chocolate.
