Many people find excuses not to do a workout. Below you will find four of the most common excuses and reasons why they are rubbish.
4 excuses you can't make any more:
Excuse: "I don't have time."
Busted: Exercise increases productivity.
If your to-do list is overflowing, you may think that spending an hour on a workout is a luxury you can't afford. But exercise can make you more productive for the rest of the day. We spend enough time sitting in front of the TV and computer, or doing other rather pointless activities. Better time management should allow almost everyone to get three or four hours of exercise per week. Therefore, plan your workouts firmly into your weekly schedule. In addition, you can also do sports with friends and thus maintain your social contacts.
Excuse: "I'm too tired."
Cancelled: Exercise increases energy.
Just 20 minutes of low to moderate intensity exercise three days a week can significantly increase your energy. We get more energy for work through regular exercise. We improve our fitness and the musculature. Then the work doesn't bother us so much any more. In this respect, you only have to rest your tired bones at the beginning. get moving after work. After a few weeks, you will also have more energy to do sports in the evening.
Excuse: "It's no fun."
Cancelled: Group workouts can get you more motivated to start training.
Instead of working out alone, find a workout buddy and do your workout together. Often you are more motivated that way than when you train alone. You are more inclined to stop your training early. But you can push and motivate each other too far. In addition, you have a fixed appointment in your calendar that you can't cancel.
Excuse "I don't feel well."
Cancelled: No master has ever fallen from the sky, everyone has started from scratch.
If you feel uncomfortable or unsure because you may not have as much training experience as others around you, this should definitely not stop you from starting now. Pick exercises that you might already know, or that are easy for you to do. If you don't want to be watched when you train, you can train within your own four walls and then go outside to a meadow at some point. Sport also makes you more self-confident :)
So stop making excuses and start working out. Because you work out because you love your body, not because you hate it.
__________________________________________________________________
Many people find excuses not to do a workout. Below you will find four of the most common excuses and reasons why they are rubbish.
4 excuses you can't make anymore:
Excuse: "I don't have time."
Busted: Exercise boosts productivity.
When your to-do list is overflowing, you may think that spending an hour on a workout is a luxury you can't afford. But exercise can make you more productive for the rest of the day. We spend enough time sitting in front of the TV and computer, or doing other rather pointless activities. Better time management should allow almost everyone to get three or four hours of exercise a week. Therefore, plan your workouts firmly into your weekly schedule. You can also do sports with friends and thus maintain your social contacts.
Excuse: "I'm too tired."
Cancelled: Exercise boosts energy.
Just 20 minutes of low to moderate intensity exercise three days a week can significantly boost your energy. We get more energy for work through regular exercise. We improve our fitness and muscles. Then work doesn't bother us as much. In this respect, you only have to get your tired bones moving after work at the beginning. After a few weeks, you will have more energy to do sports in the evening.
Excuse: "It's no fun."
Cancelled: Group workouts can get you more motivated to start exercising.
Instead of working out alone, why not find a workout buddy and complete your workout together. Often you are more motivated this way than when you train alone. You are more inclined to stop your workout early.
But you can push and motivate each other too far. In addition, you have a fixed appointment in your calendar that you can't cancel.
Excuse: "I don't feel well."
Cancelled: No master has ever fallen from the sky, everyone has started from 0. If you feel uncomfortable or insecure because you may not have as much training experience as others around you, this should not stop you from starting now. Choose exercises that you already know or that are easy for you to do. If you don't want to be watched while you train, you can train within your own four walls at first and then go outside to a meadow at some point. Sport also makes you more self-confident :)
So stop making excuses and start your workout. Because you train because you love your body, not because you hate it.
