Whether it's the turn of the year or the bikini season - there are many occasions to start exercising. If you are also planning to become more active, then this is a very good decision! To make sure you don't fall into any popular traps, we have examined three fitness myths for you here.
1.lots of sweat during exercise = lots of calories burnt?
Unfortunately, that's not true. Sweating is a brilliant invention of nature. We cannot survive without sweat. Because it serves to regulate the body temperature. By evaporating on the skin, it cools our body and protects us from life-threatening overheating. Some people are more sensitive than others.
People who sweat a lot should make sure they drink enough fluids to avoid dehydration. Headaches, dry skin and concentrated urine may indicate dehydration.
Therefore, a lot of sweat does not mean that you have burned a lot of calories, because sweating varies from person to person.
Tip: If your training or running session does not last longer than one hour, you can drink before and after. It is not necessary to carry a water bottle with you during your running sessions, as carrying a full water bottle often has a negative effect on your running technique.
2. the more you train, the better?
A lot helps a lot? Quite wrong. Muscles don't grow while you train, but in the time between workouts! Or in other words, without regeneration and rest there is no muscle growth.. And honestly, what's the point if you spend hours every day training your biceps? but you have to reduce your weight more and more because you are simply too flat?
Tip: Take at least 24 hours off between workouts. Or at least make sure not to train the same muscle group on two consecutive days.
However, this does not mean that you have to keep your feet completely still on rest days. There are many possibilities for active regeneratione.g. going for a walk or light cycling.
3. heavy weight training ruins the body?
Simple answer - wrong training ruins the body, not strength training per se. It is always important to perform the exercise correctly and not to always move the heaviest weight. This is because injuries can occur if the work is not carried out properly.
Tip: Just lower the weight, pay attention to your execution and that you feel the muscle you are training. There is no point in training with heavy weights if everything hurts except the muscles that are supposed to be hit with this exercise.
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Whether it's the turn of the year or the bikini season - there are many occasions to start exercising. If you are also planning to become more active, then this is a very good decision! To make sure you don't fall into any popular traps, we have investigated three fitness myths for you.
1. lots of sweat during training = lots of calories burned?
Unfortunately, that's not true. Sweating is a brilliant invention of nature. We cannot survive without sweat. Because it serves to regulate the body temperature. By evaporating on the skin, it cools our body and protects us from life-threatening overheating. Some people are more sensitive than others. People who sweat a lot should make sure they drink enough fluids to avoid dehydration. Headaches, dry skin and concentrated urine can indicate dehydration. Therefore, sweating a lot does not mean that you have burned a lot of calories, as sweating varies from person to person.
Tip: If your training or running session is no longer than one hour, you can drink before and after. It is not necessary to carry a water bottle with you during your running sessions, as carrying a full water bottle while running often has a negative effect on your running technique.
2. the more you train, the better?
A lot helps a lot? Quite wrong. Muscles don't grow while you train, but in the time between workouts! Or in other words, without regeneration and rest you can't build muscle. And honestly, what's the point of doing bicep training for hours every day if you have to reduce your weight more and more because you are simply too flat?
Tip: Take at least 24 hours off between workouts. Or at least make sure you don't train the same muscle group on two consecutive days. But that doesn't mean you have to keep your feet completely still on rest days. There are many ways to actively regenerate, e.g. walking or light cycling.
3. heavy weight training ruins the body?
Simple answer - wrong training breaks the body, not strength training itself. It is always important to perform the exercise correctly, and not to always move the heaviest weight. Improper execution can lead to injuries.
Tip: Just lower the weight, pay attention to your execution and that you feel the muscle you are training. There is no point in training with heavy weights if everything hurts except the muscles that are supposed to be hit with this exercise.
