Functional whole body training - how useful is it?

You train, as the word says, your whole body.

Our everyday life consists of complex movements. Every single muscle, every fibre, every bone works together and with each other.

For this reason we should also train our body in this way.

The small devices from PAKAMA help you perfectly to train your whole body and to set new training stimuli.

In this video Lisa explains to you with which tools you can do which functional whole body exercises