Never peel ginger: therefore the peel should definitely be left on |Never peel ginger: therefore the peel should be left on

Ginger tea is at the top of the list, provided it is prepared correctly.
 

Pungent substances in ginger help with colds

Spicy-hot ginger is not only beneficial, but also supports the body from within thanks to the spicy substances gingerol and shogaol it contains:

The immune system is strengthened, the blood circulation is stimulated and in addition, the tuber has anti-inflammatory and antibacterial effects, which can relieve coughs and sore throats.

So a cold should not have a chance with so much power. 

Caution: If you have already caught a cold and fever, you should avoid ginger. This is because the healthy pungent substances activate the body's heat receptors, which further increases the fever. 

Only brush the tuber, do not peel

But what many people do not know: The ingredients important for health are located directly under the skin of the ginger tuber. Especially when preparing tea, however, this is usually removed generously. 

So instead of peeling the ginger, it is better to scrub the medicinal plant thoroughly under running water. 

If you don't want to have a fibre of the skin in your tea, you can carefully remove it only superficially without taking too much away. 
 

Focus on organic quality

To exclude residues of toxic pesticides or chemical fertilizers, ginger should only be purchased in organic quality - the price difference is usually minimal. 

With peel, the taste might be a bit more bitter than usual, but a spoonful of honey will quickly make the tea delicious again.

🇬🇧ENG

Many people rely on fresh ginger tea when they have a cold. The tuber is said to relieve symptoms and help the body get back on its feet quickly. However, the positive properties are diminished by incorrect preparation.

The nose itches, the throat starts scratching and generally there is a lack of energy. In keeping with the cloudy weather, many people are currently struggling with an annoying cold again.

Fortunately, there are some well-known tricks and household remedies that should help you get back on your feet quickly and reliably.
Ginger tea is at the top of the list, provided it is prepared correctly.


Spicy substances in ginger help with colds

Spicy-hot ginger is not only beneficial, but also supports the body from within thanks to the spicy substances gingerol and shogaol it contains:

The immune system is strengthened, the blood circulation is stimulated and in addition the tuber works anti-inflammatory and antibacterial, whereby cough and sore throat can be relieved.

A cold should therefore have no chance with so much power.

Caution: If you have already caught a cold with fever, you should avoid ginger. Because the healthy sharp materials activate the heat receptors of the body, whereby the fever rises still further.



Only brush the tuber, do not peel it

What many people do not know, however: The ingredients important for health are located directly under the skin of the ginger tuber. Especially when preparing tea, however, this is usually removed generously.

Instead of peeling the ginger, it is better to scrub the medicinal plant thoroughly under running water.

If you don't want to have any fibers of the peel in the tea, you can also carefully remove them only superficially without taking too much away.


Focus on organic quality

To exclude residues of toxic pesticides or chemical fertilizers, ginger should only be purchased in organic quality - the price difference is usually minimal.

With peel, the taste could turn out to be a bit more bitter than usual, but a spoonful of honey will quickly make it delicious again.