Many of us think of fats as unhealthy foods and overweight people. But in this article you will learn about fats that are a valuable part of a healthy diet and can also contribute to weight loss. Most of these fats also reduce the risk of cancer. Fats contain a lot of calories, so as in so many cases, the amount is crucial. About 5 teaspoons of the right type of fat per day is sufficient. Fats contain certain antioxidants and vitamins that help you feel more satisfied. There are different types of fats and oils consisting of a mixture of saturated, monounsaturated and polyunsaturated fats. Research has shown that unsaturated fats are the healthiest type of fats.
But which fats and oils contain these unsaturated fats? Below I have listed cooking oils and fats so that you can make the right choice for your next purchase.
Avocado oil
Avocado oil is a somewhat more expensive oil, but also a healthy oil. It contains as already mentioned above unsaturated fats that contain vitamins E. In addition, avocado oil contains an antioxidant called beta-sitosterol, which has anticancer properties. Avocado oil has a soft, buttery taste and a high smoke point, which is especially useful when cooking with high heat.
Sesame and flaxseed oil
Like avocado oil, sesame oil also has an anticancer property. This property results from the antioxidant sesamol. Flaxseed oil, on the other hand, contains omega-3 vegetable fatty acids. These inhibit blood clotting, lower blood pressure and have an anti-inflammatory effect. When shopping you should note that you choose cold-pressed and minimally processed varieties.
Olive oil
Probably one of the best known healthy oils is olive oil. When shopping for olive oil, make sure that it is extra virgin, as it is produced without high heat or chemicals and therefore retains most of its flavors and nutrients. Olive oil is rich in unsaturated fats and contains omega-9 fatty acid. These have a positive effect on the cardiovascular system and regulate cholesterol levels. They also stimulate the burning of fat.
