PAKAMA Coach Lisa shows you 6 different exercises how to train your upper body perfectly with the PAKAMA training bar, our "Bar", can train. With our SZ Bar you can also train!
Here it is not about speed, but about a beautiful and clean execution. Vary the speed as well. For example, perform the exercise even slower and feel how differently your muscles work.
Best of all, this workout is designed with the help of your Fitness backpacks at home, in the fresh air or on your travels.
Per exercise:
- 4 sets
- 12 - 15 repetitions
- Approximately 1 minute break between sets
We wish you a lot of fun trying it out.
7 comments
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