PAKAMA Sling Trainer Core Workout!
PAKAMA Coach Lisa shows you today how you can train your whole body with the focus on your abdominal muscles, with the Sling - Trainer.
This workout is great for at home, or your workout outside in the fresh air (e.g. on a tree or fence without sharp edges).
6 exercises for a trained and flat stomach !
Per exercise: 4x20 seconds load - 10 seconds break
Let your abdominal muscles burn!
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PAKAMA Core Workout- PAKAMA athletics
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