Today PAKAMA Coach Lisa shows you six exercises how to train your entire upper body and arms with only 3 different exercises. resistance bands can train. These are available with the purchase of a Fitness backpack already included.
If you need higher resistors as an add-on, why not try our Heavy + Extreme Resistance Bands off!
A strong and stable upper body is very important to prevent back pain.
Per exercise:
- 4 sets
- 20 seconds each or 30 seconds load
- 10 seconds pause
Have fun and give everything!
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