It's really darned. Some people can eat what they want and they don't gain weight. But for many, excess pounds accumulate in record time at the problem areas. Why is that?
Whether you gain weight quickly or not is determined primarily by your metabolism.
During these chemical and physical processes in the body, components of the food such as Carbohydrates, fats and Proteins into different end products.
Factors such as genes, age and gender influence how well your metabolism works. But your diet and physical activity are also important factors.
If you feel that your metabolism is running at low levels, then you should avoid the following 7 mistakes - they inhibit your fat metabolism.
1. too much sugar
Cookies, cakes, gummi bears and co. are not only unhealthy, they also paralyze your metabolism. The reason for this is the abundant sugar.
After consuming such a sugar bomb, the blood sugar level in the body rises rapidly, and the pancreas then releases insulin. The hormone transports sugar from the bloodstream into the cells. This can lead to too little sugar remaining in the blood.
One consequence is ravenous appetite attacks. The danger that you reach for unhealthy fatteners at that moment is high and you find yourself in a vicious circle.
2. eating irregularly
You skip breakfast more often? I don't want to make a habit of skipping breakfast.
Because if you eat irregularly, your metabolism slows down. For your body to work efficiently, it needs regular nutrients.
If you also supply it with too few calories, it switches to economy mode. For this reason, radical diets in which you consume extremely little energy are not recommended.
3. too little protein
Nuts, eggs, meat and legumes have one thing in common: they contain a lot of protein and can therefore speed up your metabolism.
This is because the body has to expend a great deal of energy to break down proteins into their constituent parts.
A further plus: protein-rich foods maintain the muscles and also keep them full for a long time.
4. too little water
Water stimulates digestion, has no calories and dampens feelings of hunger. For a well-functioning metabolism you should drink at least 1.5 litres of water or herbal tea.
If you drink too little, metabolic processes slow down.
5. you drink alcohol more often
Whether it's a glass of sparkling wine, three Cuba Libres or a measure of beer: alcohol impedes the metabolism and as a result your body stores fat more quickly.
In addition, alcoholic beverages provide a lot of calories, and often a lot of sugar is added to them. If the latter is the case, the blood sugar level rises in record time, as already described.
6. too much junk food
Burger, fries, curry sausage and other fast food contains few nutrients, but many saturated fatty acids. These make for sluggish digestion and prevent carbohydrates and fats from being efficiently broken down into their constituent parts.
Tip: Replace fries with vegetable frits and the Burger Bun with a wholemeal roll.
7. too little sport
If you sit in the office all day, you should compensate for the lack of exercise at the end of the day and on weekends.
This is because little physical activity inhibits the metabolism in the long term and can therefore promote weight gain.
This means: move around as much as possible in everyday life, take the stairs instead of the lift and exercise regularly.
🇬🇧 ENG
Do you have the feeling that your body stores fat pads in record time? This could be due to a slow metabolism. This determines how quickly you gain weight. We can tell you which mistakes hinder your metabolism.
It's really darned. Some people can eat what they want and they don't gain weight. For many, however, excess kilos accumulate in record time at the problem zones. Why is that so?
Whether you gain weight quickly or not is determined primarily by your metabolism.
During these chemical and physical processes in the body, components of food such as carbohydrates, fats and proteins are converted into different end products.
Factors such as genes, age and gender influence how well your metabolism works. However, your diet and physical activity are also important factors.
If you feel that your metabolism is on the back burner, then you should avoid the following 7 mistakes - they inhibit your fat metabolism.
1. too much sugar
Cookies, cakes, rubber bears and co. are not only unhealthy, they also paralyze your metabolism. The reason for this is the abundant sugar they contain.
After consuming such a sugar bomb, the blood sugar level in the body rises rapidly and the pancreas then releases insulin. The hormone transports sugar from the bloodstream into the cells. It can happen that in the end, too little sugar remains in the blood.
One consequence is ravenous hunger attacks. The danger of reaching for unhealthy fatteners at that moment is high and you find yourself in a vicious circle.
2. eating irregularly
You skip breakfast more often? This should not become a habit.
Because if you eat irregularly, your metabolism slows down. For your body to work efficiently, it needs regular nutrients.
In addition, if you don't eat enough calories, your body switches to economy mode. For this reason, radical diets in which you consume extremely little energy are not recommended.
3. too little protein
Nuts, eggs, meat and legumes have one thing in common: they contain a lot of protein and can therefore speed up your metabolism.
This is because the body has to expend a lot of energy to break down proteins into their constituent parts.
A further plus: protein-rich foods maintain muscles and also keep them satiated for a long time.
4. too little water
Water stimulates digestion, has no calories and dampens feelings of hunger. For a well-functioning metabolism you should drink at least 1.5 litres of water or herbal tea.
If you drink too little, metabolic processes will be slower.
5. you drink alcohol more often
Whether it's a glass of sparkling wine, three Cuba Libres or a measure of beer: alcohol impedes the metabolism, and as a result your body stores fat faster.
In addition, alcoholic beverages provide a lot of calories, and often a lot of sugar is added to them. If the latter is the case, the blood sugar level rises, as already described, in record time.
6. too much junk food
Burger, fries, curry sausage and other fast food contains few nutrients, but many saturated fatty acids. These make for sluggish digestion and prevent carbohydrates and fats from being efficiently broken down into their constituents.
Tip: Replace fries with vegetable frits and the Burger Bun with a wholemeal roll.
7. too little sport
If you sit in the office all day, you should compensate for the lack of exercise at the end of the day and on weekends.
Because little physical activity inhibits the metabolism in the long run and can therefore promote weight gain.
This means: move around as much as possible in everyday life, take the stairs instead of the elevator and exercise regularly.
