When you think of cardio equipment, you might think of treadmills, elliptical trainers and Cycle ergometer come to mind. Are you curious about one of the best devices to get your heart pumping, that doesn't cost hundreds of euros and that you can use anywhere? The PAKAMA speed jump rope.
With this tool, you can get an extremely efficient and fun workout in no time. Jumping rope works almost all parts of the body. It works the calf, shoulder, forearm, quadriceps, gluteal and especially the core muscles. Your whole body needs to be coordinated, which brings in the abdominal muscles, for example, so you don't bounce all over the place.
Many athletes train with skipping ropes because jumping not only improves coordination, but also promotes explosive power and strengthens the ankles, which can reduce the risk of injury in the joint.
Perfect your jump rope form:
As with any exercise, you should make sure you have the right form when jumping rope to get the most benefit and avoid injury. Many people think that jumping rope is deadly for the knees if you are not active or a beginner. But that's not the case, if you do it properly you only jump about an inch off the ground; the strain is not that high.
Proper form includes:
- Your shoulders should remain relaxed
- Concentrate on turning mainly from the wrists and a little from the forearms
- Jump on the balls of your feet
- Keep your knees soft
- Use your abdominal muscles actively all the time
- Keep your gaze forward (not up or down)
When you start jumping, it can be frustrating. It's not like running, which you can do easily, you have to build the coordination first. You still burn calories because you are continuously exerting yourself. Try to be patient with yourself (and the rope). Just have fun jumping!
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When you think of cardio equipment, treadmills, ellipticals and stationary bikes Are you curious about one of the best machines that you can use to get your heart pumping, that doesn't cost hundreds of dollars and that you can use anywhere? The PAKAMA speed skipping rope.
With this tool you can get an extremely efficient and fun workout in no time. Jumping rope uses almost all parts of the body. It works the calf, shoulder, forearm, quadriceps, gluteal and especially the core muscles. Your whole body needs to be coordinated, which brings in the core muscles so you're not bouncing all over the place.
Many athletes train with jumping ropes because jumping not only improves coordination, but also builds explosive power and strengthens the ankles, which can reduce the risk of injury in the joint.
Perfect your jump rope form:
As with any exercise, you should make sure you have the right form when jumping rope to get the most benefit and avoid injury. Many people think that jumping rope is deadly for the knees if you are not active or a beginner. But that's not the case, if you do it right, you're only jumping about an inch off the ground. Your proper form should include:
- Your shoulders should remain relaxed
- Concentrate on turning mainly from your wrists and a little from your forearms
- Jump on the balls of your feet
- Keep your knees soft
- Use your core muscles actively all the time
- Keep your gaze forward (not up or down)
When you first start jumping, it can be frustrating. It's not like running, which you can do easily, you have to build coordination first. Plus, you're still burning calories because you're continuously exerting yourself. Try to be patient with yourself (and the rope). Just have fun while jumping!
