It is often assumed that fitness and weight training are only about building a strong body.
However, regular training in the form of yoga sessions, strength units or endurance units not only builds a strong body, but also a strong mind.
But how exactly does your fitness also improve your mental strength? Today we'll show you three proven ways your workout strengthens your muscles and your brain.
Exercise improves your mood
When you exercise, a variety of feel-good neurotransmitters and hormones (including dopamine, serotonin and endorphins) are released. These can boost and improve your mood. It has also been shown that people who exercise regularly are significantly less likely to experience depression, anger and stress than people who exercise rarely or not at all.
So the next time you're in a bad mood and want to cheer yourself up, get moving. A little exercise could be just the thing to boost your mood.
Exercise increases self-esteem
A good self-esteem is important for your psyche. And what is a good way to increase your self-esteem and feel better about yourself? That's right! - Sport.
Research has shown that exercise can have a positive impact on self-esteem. So if you're struggling at times with difficult feelings about yourself, your character or your values (and let's face it - who isn't?), getting in a good workout can actually help you get your self-esteem in the right direction.
According to some studies, exercising has a positive effect on your self-esteem. So if you're struggling at times with difficult feelings about yourself, your character or your worth (and honestly, who isn't?), getting in a good workout can help you get your self-esteem in the right direction.
Exercise helps to develop better habits
Exercise is one of the best habits you can create for your health. If you get into the habit of exercising regularly, it can help you cultivate other habits too and make you happier and healthier all round.
This effect is also called the domino effect. When exercise becomes a habit, it often has this effect and you also build other habits. For example, regular exercise could also have an effect on your diet or limit your time in front of the screen.
What are you waiting for?
Use your movement to get stronger - physically and mentally
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It is often assumed that fitness and weight training are only about building a strong body.
However, regular training in the form of yoga sessions, strength sessions or endurance sessions not only builds a strong body, but also a strong mind.
But how exactly does your fitness also improve your mental strength? Today, we'll show you three proven ways your workout strengthens your muscles and your brain.
Exercise improves your mood
When you exercise, a variety of feel-good neurotransmitters and hormones (including dopamine, serotonin and endorphins) are released. These can boost and improve your mood. It has also been shown that people who exercise regularly are significantly less likely to experience depression, anger and stress than people who exercise rarely or not at all.
So, the next time you're in a bad mood and want to cheer yourself up, get some exercise. A little exercise could be just the thing to give your mood a boost.
Exercise boosts self-esteem
It's important for your psyche to have good self-esteem. And what is a good way to increase your self-esteem and feel better about yourself? That's right! - Sport.
Research has shown that exercise can have a positive effect on self-esteem. So if you're struggling at times with difficult feelings about yourself, your character or your values (and let's face it - who isn't?), getting in a good workout can actually help you get your self-esteem in the right direction.
According to some research, exercising has a positive effect on your self-esteem. So if you're struggling at times with difficult feelings about yourself, your character or your worth (and let's face it - who isn't?), getting in a good workout can help you get your self-esteem moving in the right direction.
Exercise helps to develop better habits
Exercise is one of the best habits you can form for your health. If you get into the habit of exercising regularly, it can help you cultivate other habits as well, making you happier and healthier all around.
This effect is also called the domino effect. When exercise becomes your habit, this effect often happens and you build other habits as well. For example, regular exercise could also influence your diet or reduce your time in front of the screen.
What are you waiting for?
Use your exercise to get stronger - both physically and mentally.
