Time for you: This is how Self-Care |Time for you works: How Self-Care works

If you currently have some free time, we have some tips for you on how to use it for yourself and practice self-care:

Communication: with others and yourself

Self-care does not mean you have to exclude others. Why don't you use the time to make new acquaintances or reactivate old ones? Make a list of people you've been wanting to get in touch with and then just do it. You will make yourself and others happy. Getting to know new people is easier today than ever.

Or use the time to communicate with yourself. Start keeping a bullet journal or writing down your thoughts. This not only stimulates your creativity, but also gives you the opportunity to record important events, thoughts and feelings. Keeping a well-organized bullet journal can be very satisfying and practical in everyday life. You can also create lists of your favourite self-care activities and bring them up at the next gap in your schedule.

Be creative

use your free time for creative hobbies. Transforming your energy and emotions into creativity can have a downright therapeutic effect, with wonderful results. Whether it's a DIY project, photography, art, crafts, writing or baking, find an activity where you can switch off, one that puts a smile on your face and then do it as often as possible.

Conscious consumption

The media and content you consume is similar to the food you eat. You are unlikely to eat only junk food that is harmful to your body. The same goes for the content you consume. If the flood of news, social media posts or WhatsApp news is stressing or scaring you, take some time off.

What you read and look at can have a significant impact on your well-being. So ask yourself if the content you feed your brain is really good for you. You might feel a little better if you follow the news less closely, mute some chat or spend less time scrolling through social networks.

Find your balance

Meditation is the classic way to clear your head and get rid of fears. If you have a heavy heart, then meditation is very effective to get back into balance. If you meditate regularly, it can also help you over time to cope with unexpected situations with more calm and thoughtfulness. And don't worry, you don't have to meditate for 20 minutes every day. Just a few minutes can have a positive effect on your mood and thoughts.

If you are looking for more ways to relax, then breathing and stretching exercises can be very helpful. They are effective against stress and anxiety. Like meditation, they do not need to take up much time and are easy to integrate into everyday life. Other ideas for activities that help you find peace are reading or walking. Or how about a new podcast?

your habits

We are often too busy to maintain our healthy habits even in hectic everyday life. Cooking, regular exercise, meditation... All this goes down quickly. But if you currently have more free time at home, then this is the perfect opportunity to pick up lost habits again.

Why not reintroduce your morning ritual, which you had actually wanted to make a habit of long ago? Or you can use the time to find a healthy sleep rhythm and get rid of your bad sleeping habits. Or you introduce daily routines for your physical and mental well-being, such as workouts, running, walking, meditation, yoga or stretching.

Not only our appointment calendar gets mixed up in the daily bustle, but also our home. Use the free time to create order. Get rid of the office, get rid of things that you no longer enjoy, or finally decorate your home the way you've always wanted it. If you feel comfortable at home, it will be easier for you to keep order.

Be productive

We can use our time in so many ways that we are sometimes downright overwhelmed. However, if you have the luxury of having free time, use it to be productive and work off your to-do list. Learn new skills or a language, get involved in that one project, or tackle that pile of paper that keeps getting taller. Use the time for a spring clean, sorting out things you no longer need and donating them to those in need. Being productive can be very satisfying and take your mind off your fears and worries.

But do not feel pressured under any circumstances: You don't always have to be productive. If you simply feel the need to relax and do nothing and this helps you to reduce stress, then take your time for it. You don't have to dedicate every second to self-optimization.

Do something good for yourself

Last but not least: One of the best ways to practice self-care is to do something good for yourself. It's absolutely fine to indulge yourself if it lifts your spirits. Work through a list of your favorite movies, books or TV shows. Treat yourself to something tasty to eat, a hot bath or an extensive manicure. Whether you're big or small, the things you do for yourself should have a positive effect on your mood and put a smile on your face.

Self-Care may sound like an empty slogan, but it is an effective tool to increase your physical and mental well-being. Make sure you maintain a balance between sleep, physical activity, relaxation, focus and social contacts, even if these are currently only possible virtually. And don't forget to take care of yourself in stressful or stressful times. You should put yourself first and it is absolutely fine if you take time for yourself. In fact, we strongly recommend it.

ENG 🇬🇧

For some years now, the term "self-care" has been used in all present. But what does it actually mean? According to the definition, self-care stands for "the careful handling of one's own needs, feelings and resources, especially in stressful situations". We all know that we should avoid stress if possible, but that is easier said than done, especially when things happen that are beyond our control. This is where self-care comes into play as an effective tool. Understanding self-care and being aware of how important it is is one thing. But how do you put self-care into practice?
If you currently have some free time, we have a few tips for you on how to use it for yourself and how to practice self-care:

Communication: with others and yourself

Self-Care does not mean that you have to exclude others. Why not use the time to make new acquaintances or reactivate old ones? Make a list of people you've wanted to get in touch with for a long time and then just do it. You will make yourself and others happy. Getting to know new people is easier today than ever.

Or use the time to communicate with yourself. Start keeping a bullet journal or writing down your thoughts. This not only stimulates your creativity, but also gives you the opportunity to record important events, thoughts and feelings. Keeping a well-organized bullet journal can be very satisfying and practical in everyday life. You can also create lists of your favorite self-care activities and bring them up at the next gap in your schedule.

Be creative

use your free time for creative hobbies. Transforming your energy and emotions into creativity can have a truly therapeutic effect, with wonderful results. Whether it's a DIY project, photography, art, crafts, writing or baking, find an activity where you can switch off, one that puts a smile on your face and then do it as often as possible.

Consume consciously

The media and content you consume is similar to the food you eat. You are unlikely to eat only junk food that harms your body. The same applies to the content you consume. If the flood of news, social media, or WhatsApp news is stressing or scaring you, take some time off.

What you read and watch can have a significant impact on your well-being. So ask yourself if the content you feed your brain is really good for you. You might feel a little better if you follow the news less closely, mute some chat or spend less time scrolling through social networks.

Find your balance

Meditation is the classic way to clear your head and get rid of fears. If your heart is heavy, meditation is very effective to get back into balance. If you meditate regularly, it can also help you over time to cope with unexpected situations with more calm and thoughtfulness. And don't worry, you don't have to meditate for 20 minutes every day. Just a few minutes can have a positive effect on your mood and thoughts.

If you are looking for more ways to find peace and quiet, breathing and stretching exercises can be very helpful. They are effective against stress and anxiety. Like meditation, they do not need to take up much time and are easy to integrate into your daily life. Other ideas for activities that help you find peace are reading or walking. Or how about a new podcast?

Your habits

We are often too busy to maintain our healthy habits even in hectic everyday life. Cooking, regular training, meditation... All of this is quickly forgotten. But if you currently have more free time at home, then this is the perfect opportunity to pick up lost habits again.

Why not reintroduce your morning ritual, which you had wanted to make a habit of long ago? Or you can use the time to find a healthy sleep rhythm and get rid of your bad sleeping habits. Or you introduce daily routines for your physical and mental well-being, such as workouts, running, walking, meditation, yoga or stretching.

It's not only our diaries that get mixed up in the hustle and bustle of everyday life, but also our homes. Use the free time to create order. Get rid of the office, get rid of things you don't like anymore or decorate your home the way you've wanted it all along. If you feel comfortable at home, it will be easier for you to keep order.

Be productive

We can use our time in so many ways that we are sometimes downright overwhelmed. However, if you have the luxury of having free time, use it to be productive and work off your to-do list. Learn new skills or a language, get involved in that one project, or tackle that pile of paper that keeps getting taller. Use the time for spring-cleaning, sorting out things you no longer need and donating them to those in need. Being productive can be very satisfying and distract you from your fears and worries.

However, do not feel pressured: You do not always have to be productive. If you simply feel the need to relax and do nothing and this helps you to relieve stress, take the time to do so. You don't have to dedicate every second to self-optimization.

Do something good for yourself too

Last but not least: One of the best ways to practice self-care is to do something good for yourself. It is absolutely okay to indulge yourself if it lifts your spirits. Work through a list of your favorite movies, books or TV shows. Treat yourself to something tasty to eat, a hot bath or an extensive manicure. Whether large or small, the things you do for yourself should have a positive effect on your mood and put a smile on your face.

Self-Care may sound like an empty slogan, but it is an effective tool to increase your physical and mental well-being. Make sure you maintain a balance between sleep, physical activity, relaxation, focus and social contacts, even if these are currently only possible virtually. And don't forget to take care of yourself in stressful or stressful times. You should put yourself first and it's absolutely fine if you take time for yourself. In fact, we strongly recommend it to you.