PAKAMA Magazine - Your portal for Fitness Travel and more

Which trace elements are there, what are their tasks and why do athletes have a higher demand for micronutrients? In this article you will find answers to these questions! Trace elements are especially important for...

Who doesn't dream of a six-pack? But what is the best training method to achieve it? Sit-ups and push-ups alone are not enough. We tell you which workout is particularly effective....

Harvest time! It doesn't always have to be exotic superfoods - How you can enjoy fruit and vegetables from the region and lose weight at the same time is explained here.

Sore muscles and joint pain are not uncommon after a strenuous training session. Especially after a longer break from training, our muscles first have to get used to the strain again. With our five tips...

Nature, wind, daylight: A PAMKAMA workout in the park or even a brisk walk through the forest can already cause "true miracles".

Drink yourself strong and activate your defences with these delicious drinks that you can easily mix at home. So sore throats, coughs and colds don't stand a chance in the first place or...

When we are suddenly plagued by severe cramps or an oppressive feeling of fullness - it is often a sign that the intestines are unable to perform their proper function. These five habits can help the...

Travelling with hand luggage only: it's almost impossible to travel without it on a plane. Especially on long flights, you simply want to have a few practical or valuable items with you at all times....

Eating healthy at work is a big challenge for many of us. Good intentions can often still be implemented within one's own four walls. Here we buy healthy food, cook for ourselves...

How to get back into training after a break We humans are creatures of habit. But which habits are harmful and which are beneficial? That's what we have to find out. Let's take a look at...

Holidays are coming and the beach is calling. Watermelons, white sandy beaches and sun. Actually, everything sounds perfect, if it weren't for the omnipresent fear of losing the...

Those who want to start regular fitness training often ask themselves where the planned workouts can best be carried out. Would it be better to invest in a properly equipped home gym or...