The Heavy Resistance Bands Set includes the strengths:
- 14 kg (~ 30 lbs)
- 16 kg (~ 35 lbs)
- 18 kg (~ 40 lbs)
The Extreme Resistance Bands Set includes the Strengths:
- 20 kg (~ 45 lbs)
- 22 kg (~ 50 lbs)
- 24 kg (~ 55 lbs)
This is the set with the strongest bands on the market - simply EXTREME!
Or save with the Extreme & Heavy Bundle, so the full package: 3 Heavy + 3 Extreme bands.
Use several bands at the same time for even more resistance. And yes, we have rounded the resistance numbers nicely to make it easier:)
Combine the Resistance Bands with our straight bar and the new SZ Bar! Squats and really heavy deadlifts become possible, even without being in the gym. As sporty style lovers, our new resistance bands also have a visual highlight: the strongest band is in signal colour.
With all 3 Resistance bands together at the SZ Bar, that equals in deadlifts (often called "deadlifts") approximately:
- PAKAMA Classic Resistance Bands: 80 kg
- PAKAMA Heavy Bands: 100 - 120 kg
- PAKAMA Extreme Bands: 120 - 140 kg
What are you waiting for? This is your opportunity to work out whenever and wherever you want, just as if you were in a gym.
We did it!
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Deine Alternative zum Fitness-Studio
How to get rid of your problem zones
Bye bye elbows - hello desired weight! Get fit at home in 7 minutes! Everything you need to fight your problem zones: Quickly visible results and the WOW effect of colleagues and friends through regular new workouts and training plans (without dumbbells!). With 10 perfectly combined tools for all body regions and fitness levels, packed in a stylish backpack, just as successful as working out in the gym. Easy from home or anywhere you feel comfortable!
Why the PAKAMA Bag 2.0 defeats your inner pig dog
Shallow classrooms, strict course schedules, overcrowded locker rooms: It's no wonder that sports motivation is once again a long time coming. And then there are the unpleasant looks from others. "Why can't this be easier?" - It can! With top coaches who melt away excess kilos and effective exercises for at home. Premium access to the fitness app comes free with the bag! You not only save the money for the gym, but also the trip there.
Tight legs, defined arms and a crisp butt?
Tried everything and still you look at the unloved pounds? The miracle weapon: Rethink! - Instead of cardio frustration, melt the kilos with resistance training: Because strength training burns excess calories even after the workout time and is from only a few minutes a day the extra portion of effectiveness! You can flexibly decide how long your workout should last today: 7, 20, 30 or 45 minutes .
Portable gym lightweight
Training, ganz ohne Hanteln und große Geräte! Alles was Du brauchst, um Deine Ziele zu erreichen: In einem wasser-abweisenden Rucksack, der neben umfassendem Fitnesszubehör auch extra Fächer und Stauraum für eigene Utensilien wie Sportkleidung oder dem Laptop bietet:
Durable lightweight: Only 3.5 kilograms including contents!
Real space miracle: 15 liter capacity expand to 25 liters with a flick of the wrist.
Smart design: Quick access to small items thanks to integrated side slits
Practical all-rounder : With pull-out bottle compartment and laptop compartment perfect for universal use after sports!
Well-being figure from 7 minutes
Instead of heavy weights, you train with 10 effective tools: And that in only 7 minutes per day!
Developed with sports scientists, each workout adapts exactly to your fitness level. Visible results in the shortest time thanks to the effective composition of the backpack.
Smart Video Training Plans - The Basis for Your Success
All beginnings are difficult - you don't know where to start? We have solved this problem for you. Based on our many years of experience with coaches like Sophia Thiel, Daniel Aminati and many more, we have developed free workouts and training plans for you. No matter what your goal is: Lose weight, build muscle, increase fitness level. In our app you'll find suitable workouts and can get started right away.